All sorts of ways to lose weight. Ranging from sports, eating vegetables and fruits, drink plenty of water, reduce fatty foods, reducing the consumption of carbohydrates and many more.
Here are ways to lose weight fairly strange as quoted Shape, Saturday (03/23/2013).
1. Drinking Oil
A writer Shangri-La Diet, Seth Roberts, PhD and professor of psychology pioneered the role of "calorie bland" in weight loss makes anyone think that he is crazy. Roberts did not let anything affect his research. Now after 10 years, the diet can be fairly successful. Based on the Shangri-La diet, a person can lose weight by drinking one to three tablespoons of sugar water or one to two tablespoons of extra-light olive oil twice a day between meals.
In theory, if you eat a food that familiar and rich in flavor, the brain stimulate hunger and cause weight gain. But, if you eat a little flavor or taste unknown, the brain would think should starve. That's why we have to eat tasteless / bland.
2. Eating spices
Adding a variety of flavorful spices in the diet can help control portion sizes and lose weight. Research shows that people eat less when food was fresh and spicy absorbed. The more a mixture of spices, the more odd it and will reap the benefits. So, do not be afraid to mix the spices and get out of your comfort zone. Traditional spices such as turmeric, cinnamon, and cumin contains high antioxidants.
3. Eating candy while cooking
For those who like to cook, would often lick, sip, and taste the cuisine while cooking. It makes people feel they do not eat after serve food on the table. To reduce impulse taste, some experts recommend sucking candy with a strong flavor when cooking such as mint, cinnamon, or acid to keep the mouth busy sucking.
4. Squeeze the nose
Everyone knows the smell plays a major role in improving the taste. There is a case, a person eating onions and apples alternately with pinched nose and eyes closed. Surprisingly, he was not able to distinguish the food. It might seem a little extreme, squeeze or pinch the nose with a clothespin clothespins when eating. But it could help though it would reduce the consumption of favorite foods.
source : liputan6.com
This post is written by
Maha for Blog Information and News. It was posted on Tuesday, June 12, 2012 at 12:00 AM. The post is filed under
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